Do you want to meet your emotions with curiosity, presence, and trust — transforming heavy feelings into insight and personal growth?
Transforming Heavy Emotions is a five-module course designed to guide you in recognizing, understanding, and working with emotional energy in a safe, empowering way. Through guided practices, meditations, reflection prompts, and embodied exercises, this course helps you build awareness of your body’s signals, cultivate safety and presence, and develop a personal process for allowing emotion to flow rather than accumulate. By the end, you’ll have a practical, internal “Transmutation Map” — a flexible, intuitive guide for meeting your emotions with steadiness, curiosity, and self-compassion.
Full Course
Transforming Heavy Emotions is available exclusively on Insight Timer, a mindfulness platform that offers hundreds of thousands of free meditations, guided practices, and premium content courses to support your emotional well-being.
Module Summaries
- Module 1: Understanding Emotion as Energy – Explore how emotions are living energy in your body, not problems to fix, and begin to sense their movement and presence.
- Module 2: Understanding the Body’s Alchemy – Discover how your body transforms emotion and learn to recognize the subtle signals and shifts that guide emotional awareness.
- Module 3: Creating Safety and Presence – Build a sense of inner safety and grounded presence, learning techniques to soothe the nervous system and support embodied awareness.
- Module 4: Practicing the Process – Develop and apply your own Flow Formula, a personal step-by-step approach for allowing emotion to move without suppression or overwhelm.
- Module 5: Integration & Finalizing the Tool – Gather all the pieces into your Personal Transmutation Map, experiencing yourself as the space emotions move through and cultivating a sustainable, empowering practice.
Create the Calm 