Coherence and Embodiment Coach

We all reach moments when the life we’ve been living no longer fits. Sometimes it’s burnout or a shift in direction. Sometimes it’s a quiet awakening that won’t be ignored. And sometimes it’s far more tender — stepping out of a belief system that once held your whole identity, only to find yourself clutching the remnants, unsure what still belongs to you.

These thresholds can shake everything loose. They can strip you down to the bone, leaving you standing between who you were taught to be and the person you can feel rising beneath the surface. I’ve lived through my own seasons of unraveling and rebuilding. I know how disorienting it feels when old frameworks fall away and there’s nothing solid to grab onto — when you feel both lost and on the brink of something real.

My work rests on a simple truth: you are not broken, and you don’t need fixing. You’re in a profound transition — and transitions, when held with care, can become gateways to clarity, sovereignty, and a more embodied, aligned way of living.

I offer a steady, grounded, nonjudgmental space where you can lay down the weight you’ve been carrying, tune into your body’s wisdom, and reconnect with the parts of you that may have gone silent under doctrine, survival mode, or expectation. Together, we’ll explore what’s ending, what’s opening, and what wants to emerge next — not according to anyone’s ideology, but according to your inner truth.

This work is for you if you’re:

  • Burned out and searching for a new direction in your work or life
  • Leaving a rigid or toxic environment — religious, professional, or relational — and need someone who understands the disorientation that follows
  • Moving through a spiritual awakening and no longer recognize the identity you once anchored yourself to
  • Carrying the guilt, confusion, or grief that often comes with outgrowing beliefs you once trusted
  • Standing at any major crossroads and want clarity, grounding, and honest support
  • Ready to step out of survival mode and into a life that feels coherent, aligned, and sustainable

You can begin by exploring my classes for gentle grounding, embodiment, and emotional alignment, or step into one-on-one coaching for deeper, personalized guidance as you rebuild your inner compass.

You don’t have to navigate this threshold alone. When you’re ready, I’m here — steady, present, and walking beside you as you reconnect with yourself and step fully into who you are becoming.

Not sure if coaching is right for you? Download my free guide below: Your Guide to Life Coaching for Personal Growth — a gentle introduction to what coaching really is, how it’s different from counseling, and what to expect when you begin.