Finding calm in the middle of a busy or uncertain life isn’t always simple — especially when most of what’s out there asks you to fit yourself into a generic meditation that was never created with your story, your nervous system, or your challenges in mind.
That’s why I offer custom mindfulness meditations: created specifically for you, shaped around what you’re navigating, and designed to meet you where you actually are.
A personalized meditation is more than a soothing experience — it’s a tool built to fit you, not the other way around. I craft each one using grounding techniques, breathwork, visualization, and affirmations selected to support your goals and the unique way your mind processes calm.
If you’ve rarely had access to tailored guidance or healing work, this can feel like a completely different kind of support: focused, intentional, and aligned with your real life. It’s an investment in a practice that actually fits — one that helps you breathe easier, shift patterns, and reconnect with your inner steadiness.
How It Works
You can choose the format that best supports your needs:
- Script Only – A fully written, customized meditation you can read, record, or share.
- Single Audio Meditation – An MP3 of your personalized meditation, recorded in my voice with gentle, copyright-free background music (includes script)
- Meditation Bundles – A themed set of guided meditations designed to support deeper work or ongoing practice, available in bundles of three (3) or five (5) (includes MP3 recordings and scripts)
- Custom Attributes – Choose elements you want emphasized: grounding, somatic release, breathwork, visualization, imagery, or affirmations.
Who It’s For
These meditations are ideal for:
- Individuals seeking a personal mindfulness practice
- Teams or organizations wanting brief, calming sessions for workshops or wellness initiatives
- Anyone looking to create a consistent space for calm and presence in their day
Why Personalized
Generic meditations can be helpful, but a custom meditation aligns with your specific intentions, imagery, and affirmations, creating a practice that feels uniquely yours. I bring years of experience as an educator and spiritual guide, plus a full year of published meditation work, to craft meditations that are professional, authentic, and effective.
Get Your Personalized Meditation
Your meditation can be delivered as a script, audio file, or both, ready for personal or professional use. To order your meditation, head to my Ko-fi Commissions Page where you can select your preferences and I’ll craft a meditation just for you.
Create the Calm 